After the harsh summer, everyone is eagerly waiting for the rains. Most people are very happy this season, but not all. Monsoon escalates joint pain. Hence it brings a lot of pain and discomfort for many people. We would like to tell you that for many, rain can cause severe pain, muscle cramps and injuries to the joints and bones. Experts say the reason behind this may be more humus. Humus can cause blood to clot, which can increase blood pressure in the arteries and cause the body to work harder to pump blood.
Apart from this, dehydration can be another cause of joint pain. On the other hand, if you have a problem with joint pain, your problem may increase during the rainy season. In such a situation, instead of ignoring this problem, some measures should be taken. Let’s find out what kind of measures should be taken to get relief from joint pain in rainy season?
Stay active
Exercise is very important for every organ of your body. It doesn’t just relieve joint pain. On the contrary, it keeps you mentally healthy. You can do aerobics, strength training, cycling, yoga and morning walks for joint pain. But remember not to exercise too much. Because doing so can hurt you. Please consult a physiotherapist before starting exercise. This is because some exercises can increase your pain.
Stay away from AC
As you know, whether it is a hot day or a rainy day, many of us cannot sleep without AC. But if you have joint pain or any other bone related problems, don’t sleep in AC at all. Because it can make your problem worse rather than worse.
Shake
If you have a problem with muscle soreness, you can try shaking the area with pain in hot or cold form to get relief. Taking a hot or cold shake gives you some relief from the pain and a quick relief. For this, you apply oil on the affected area and massage it. This will improve your blood circulation and reduce pain. Apart from this you can also use a cold shake on the wound.
Pay attention to diet
Take Vitamin E to get relief from muscle and joint pain. This will make you free from free radicals. In addition a proper diet also takes care of your skin cells. To get Vitamin E you can consume foods like avocado, berries, greens, fruit seeds like pumpkin and sunflower seeds, fish etc.
Stay four hands away from these substances
Don’t eat sweets, bakery products, packaged foods, fried foods and any kind of junk and fast food when your joints and muscles hurt. This can increase your pain. Reduce the amount of sodium in your diet to reduce inflammation in the body.
Include calcium and protein.
Also include calcium-rich and protein-rich foods in your diet to prevent this problem and get relief as soon as possible. Sometimes you may have this problem due to lack of vitamin D and B12. For this you can include vitamin D and B12 in your diet. Take care of your body and get as much rest as possible. This can reduce your pain. Keep in mind that you only have to do all these remedies under the supervision of a doctor. If you have this problem, be sure to consult a doctor at least once.
Though monsoon escalates joint pain, If one follow, all of the above remedies, (s)he can overcome it easily.