Arthritis occurs at any age. Although this is mainly a problem of muscle and joint pain, many associated health issue may surface. If you want to get rid of this disease, there are some things that need to be implemented.
It is natural for bones to wear out in old age, but sometimes this starts very early due to multiple reasons. As a result, joint pain starts. However, in the fast-paced world, a few lifestyle changes, dietary control and regular exercise can help prevent arthritis.
Why do knees hurt?
Bones and joints play an important role in the body. However, in case of arthritis, the bones become weak and the problem of joint pain arises on the head. The joint is the knee. It is also made up of three bones, the knee joint and the joints. In India, we use the knee a little too much. Many activities, such as sitting on the knees, bending the legs, increase the movement of the knees, causing the bones to wear out, the lubrication to be reduced, or the knees to swell due to overheating. So the knee problem starts.
When does arthritis occur?
There are many causes for arthritis. Some have congenital malformations in the bones. Rheumatoid arthritis is caused by a variety of cancers, such as swelling, inflammation, bacterial overgrowth, or bone fractures, as well as age-related spinal cord injury, bone loss, and brittle bones.
Arthritis causes pain in the joints. Knee pain causes headaches due to bone loss. However, it can be treated with natural remedies. Consult a doctor once before this treatment. The following natural remedies can give you relief.
Emphasize exercise
Exercise is needed to reduce your weight gain. Exercise also helps to get rid of arthritis. As a result, your muscles become stronger. So the joints stay flexible. Exercise helps to increase the amount of oxygen in the body. Remember that arthritis occurs at any age, so exercise is a daily habit, irrespective of age.
Use hot and cold therapy
Take the help of hot and cold therapy to prevent the pain caused by arthritis. This will make a difference in the pain caused by arthritis. Take hot water while bathing. Use a blanket or warm pad for sleeping. Cold treatment is also a good therapy. One should use ice for this.
Acupuncture method
An ancient Chinese medical treatment, Acupuncture therapy is also helpful to reduce arthritis. This involves injecting a special needle into your body to reduce swelling or blood circulation. Ultimately it helps to reduce the arthritis related pain.
Meditate
Meditation relieves stress. It also gives rest to mind. Thus, meditation helps to provide relief from painful joint pain. Research has shown that it benefits depression and arthritis.
To improve digestion
What we eat in daily life can also be used for healing. Clove, Cinnamon, Cumin, Mustard, Coriander, Ginger, Peppermint, Currant. Digestion needs to be improved while treating joint pain. This will help to reduce production of ‘acid’ in the body. To reduce arthritis, it is necessary to reduce fat.
Two to three cloves of garlic should be eaten once a day for two or three months. Take castor oil with ginger extract at bedtime every night according to your room and medical advice.
Useful turmeric
Yellow spice is generally used in Indian cuisine. A chemical curcumin, in turmeric is helpful to reduce the pain in arthritis.
Emphasize massaging
Massage is always good for reducing arthritis. Rheumatoid arthritis causes stiffness or swelling of the joints. Massage is a great way to reduce the swelling.
To know more about Arthritis, Joint Pain and Cure, please read our blogs on this page or our blogs on telecart.com. You can also purchase Orthayu, a 100% Ayurvedic Balm which act against joint pain and arthritis, from Orthayu.com