There are three doshas i.e. Vata, Pitta and Kapha in our body, on the basis of which the nature of a person is determined. The nature of the individual has been given special importance in Ayurveda and many systems of medicine.
Pitta means heat and Pitta is the element of both fire and water. Pitta is hot, oily, liquid and flowing. Pitta controls our digestion, maintains body temperature, has an effect on skin tone, intellect and emotions. Due to imbalance in Pitta, a person becomes physically and emotionally unwell.
Increased Vata is responsible for pain in the body. If Kapha is increasing in the body then there will be problems like obesity, diabetes, hypothyroid, if Pitta is increasing in the body then there may be problems related to inflammation, allergies etc. But the most responsible for joint pain is the pitta dosha of the body. Therefore, to reduce joint pain, there is a need to remove extra vata from the body. It also includes anxiety and stress as it can also increase the vata dosha in the body.
Symptoms of Pitta Imbalance
Its symptoms include increased appetite and thirst, infection, hair loss or graying of hair, hormonal imbalance, migraine, feeling hot, urge to eat or drink something cold, smelly mouth, sore throat, live without eating food. These include nausea, insomnia, pain when touching the breasts or penis, pain during menstruation, or excessive bleeding. Apart from this, there is a feeling of loss of patience, irritability, heartburn, jealousy, instability.
Pitta Dosha Symptoms
1. Physical symptoms of pitta dosha
- Increased hunger and/or thirst
- Infection
- Greying and/or loss of hair
- Hormonal imbalance
- Giddiness and/or migraines
- Hot flashes and want for substances that have a cooling effect on the body
- Bad breath/body odour
- Sore throat
- Nausea upon missing meals
- Insomnia
- Tenderness in breasts/testicles
- Heavy or painful menstrual bleeding
2. Behavioural symptoms of pitta dosha
- Impatience
- Frustration
- Inflated Ego
- Overly goal/result oriented
- Resentment
- Jealousy
- Judgemental
- Sense of instability
- Perfectionist tendencies
Presence of Six Rasas in Food
There are six tastes in food sweet, sour, salty, pungent, bitter and astringent. Bitter, pungent and astringent foods aggravate Vata, dry food like chips, crackers, etc. and gram, kidney beans, etc. are Vata aggravating. Vata is aggravated by speaking too much, due to excessive travel or lack of sleep, cold air, infection, mental anxiety, fear, Vata also increases. Lack of control over emotions, stressful lifestyle also aggravates Vata.
Remedies to Remove Pitta Dosha
Eat bitter, astringent and sweet things. Ghee, butter and milk are beneficial in pacifying pitta. Eat sweet fruits instead of sour fruits. Honey is a good option in this. Avoid excessive physical activity or rest. You don’t have to work too much or rest too much. Eat a balanced diet and talk a lot with friends. Spend some time with nature.
Meditation is also the best way to balance Pitta. Apart from this, do whatever work you like and try to be as happy as possible. Pitta dosha can also be balanced with the help of yoga. Do Margariasana, Shishu Asana, Chandra Namaskar, Utkatasana, Bhujangasana, Viparita Shalabhasana, Paschimottasana, Ardha Naukasana, Ardha Sarvangasana, Setu Bandhasana and Shavasana.
Ways to Control Pitta Dosha Naturally
Pitta dosha can also be controlled through diet. For this, take milk products such as curd, butter, ghee and cheese, give rest to the body, that is, neither work for long nor rest for long, reduce the intake of tea and coffee, nature or such people. Spend time with whatever you like, do meditation regularly, you can also practice yoga daily. These are the ways in which pitta dosha is controlled very quickly and naturally.
As an easy treatment, you should consider a pain relief balm Orthayu. It contains all herbal and essential oils to combat all kinds of pain and discomfort caused by pain.